Saturday, September 28 8:00 a.m.
Join us for Yoga at the Village - a Sauder Village health and wellness initiative.
$12 - Non-member
$9 - Member
Pre-Registration preferred. Walk-ins welcomed.
Admission to Sauder Village is not
required. Class will meet at the Gazebo in the Campground. Limited parking available.
Open to the public, ages 16+ years old
Instructor: Heidi Stark, M.ED, RYT500, E-RYT200, YACEP, MBSR & MSC Teacher. Heidi
has taught over 1,000 hours of yoga classes and enjoys teaching to all ages. She aims to cultivate an experience that facilitates curiosity, wonder, and awareness.
Yoga is a practice that connects the body, breath, and mind using physical postures, breathing exercises, and meditation to improve overall health. Yoga can improve your overall fitness, posture, flexibility, and coordination while building
strength. It may also help manage pain and reduce stress.
What to expect: This class will last 60 minutes and consist of three basic components:
Breathing. Focusing on your breathing is an important part of yoga.
Poses. Yoga poses or postures are a series of movements that help boost strength, flexibility, and balance.
Meditation. Yoga classes usually end with a short period of meditation to quiet the mind and help you relax.
Heidi offers modifications and variations for each pose. These sessions are perfect for people of all ages and levels of practice. Invite a friend! Bring your mat and a towel.
Register today!
